5 Reasons Why You’re Always Feeling Down

A little disclaimer: This was all made by Psych2Go. The blog entry is inspired by this channel. We want simply to make the best out of everyday and give you the spirit to do the same with this entry. If you want to watch the full video of it, the link of the video is at the end.

First Psych2Go want to tell us that If you’re feeling down for a long time and suspect you might have depression, seeking professional help is of utmost importance. Please know that! So I wanted to write this blog entry because for some time I kinda feel sad and really worried about the future and my hopes. That’s why I thought that more people might be feeling this way, hopefully I help you a bit:)

Let’s get started …

#1 A lack of communicating your needs

• you don’t open up about your feelings

• can negatively affect your relaships and your work

#2 Low self-esteem

• you have a low opinion about youself

• it’s likely to cause depression

• you may think that negative experiences are a result of a character fly you have

• or you think that a negative thing will happen to you

#3 Lack of Vitamin D

• a Cambridge study in 2013, found that people with less Vitamin D levels were more likely to experience depression

• 42% of the population has sub-optimal levels of Vitamin D

• according to Healthline: 10 to 30 minutes of sunshine is good enough

#4 Stress piling up

• Robert Sapolsky writes that the human response system is better suited to deal with short-term stressors rather than long-term ones

• the subsequent lack of control can be jarring

• a pressure cooker of stress can inadvertently bring about sadness

#5 you don’t have a solid support system

• connecting with people when you’re down can reduce stress and increase your motivation

• however, If forging meaningful connections is difficult for you, a therapist is always someone you can trust and confide in

• don’ be afraid to ask for help

Here is the link: (302) 5 Reasons Why You’re Always Feeling Down – YouTube

The last blog entry: Dark love 1 by Estelle Maskame (wixsite.com)

That was it, I hope you like it, please give LY and me some tips for the future and follow our blog ❤ Lots of love,

EN!