12 small ways to feel HAPPIER in the next 5 minutes:

A little disclaimer: This was all made by Alivia D’Andrea. She’s one of our favourite youtuber and she makes the most inspirational videos we’ve ever seen. She reminds us that we’re all humans and make mistakes. If you want to watch the full video of her, the link with the video is at the end. Let’s get started …

#1 Sometimes you just need to cry it out. Feeling the emotionally fully can set you free

#2 Go take a walk in a nature

#3 Whatever you focus on becomes your reality

#4 Listen to upbeat music you LOVE

#5 Unfollow anyone on social media that doesn’t make you feel good about yourself

#6 Smile and have a 45 second dance party

#7 Call a friend or write out your feelings

#8 Do something for someone else

#9 Read good fiction or watch a show/movie

#10 Celebrate your progress, no matter how small it is

#11 Cuddle with your pet

#12 Write down what your grateful for

Here is the link: https://www.youtube.com/watch?v=2YC6qBC0j8o

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